Blog

Welcome to my blog, where I share insights from over 25 years of working in communication, behaviour, and body language.

Drawing on my research, teaching, coaching, and media work, I explore how people communicate at home, at work, and in the public eye. From understanding teenagers and improving workplace relationships to communicating with confidence and analysing behaviour in the media, every article has the same goal: to help you better understand people and communicate more effectively.

You’ll find practical tips, real-life examples, and evidence-based insights that you can put into practice straight away.

If there’s a topic you’d like me to cover in a future article, I’d love to hear from you.

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Exam Results: More than a grade

Exam Results: More than a grade

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Results day is an emotional one. For some students, it’s a day of celebration. Years of hard work have paid off and and exciting new chapter begins with University choices or job interviews. As a parent, I felt relief today when my son got his exam results but some of his friends were disappointed. Sometimes… Continue reading…

The hidden cost of constant interruptions (and what they’re doing to your communication)

The hidden cost of constant interruptions (and what they’re doing to your communication)

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When I talk about constant interruptions, I mean being interrupted by other people, our phones, our spouses, our colleagues or our children. I’m not talking about interrupting someone in conversation because we want to get our point across (that’s another blog post!) We often think of interruptions as small inconveniences, but research suggests they have… Continue reading…

Why does a heatwave make us bad-tempered?

Why does a heatwave make us bad-tempered?

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The link between temperature and communication The recent heatwave hasn’t been easy to manage, especially if, like me, you live in an apartment in the middle of a busy city without consistent air conditioning or cool buildings. Sometimes, just getting through the day can feel exhausting. If you’ve found yourself becoming more impatient, less focused,… Continue reading…

I Hate My Teen!

I Hate My Teen!

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Parenting teenagers often brings a surge of complex emotions, some of which are socially considered ‘taboo’, such as intense anger or feelings akin to hate. These emotions, while natural, are often shrouded in guilt and misunderstanding, making them challenging to address. Read Dr Beth Dawson’s article here. Continue reading…

La Rentreé! Back to school

La Rentreé! Back to school

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The Big Return! In France, ‘back to school’ is a Big Thing for kids and their parents. It is called La Rentrée in French, which literally translated means “back to school” but in French culture it means something bigger than that: it’s The Return, it’s everyone coming back after the summer holidays and getting back… Continue reading…

Navigating the summer holidays with teens

Navigating the summer holidays with teens

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Parents of teens may face various issues and challenges during the summer holidays. Here are some common ones: 1. Boredom and Lack of Structure: With an extended break from school, teens may struggle with boredom and a lack of routine. This can lead to restlessness, irritability, and conflicts within the family. Parents may find it… Continue reading…